Finishing 2018
Prior to running the MDI Marathon in October, I had a routine health screening that found I had a low heart rate. I thought that was good news, that regular running should lead to lower heart rate due to improved fitness. My heart rate of 39 was low enough that I was referred to my primary care provider. This led to wearing an EKG monitor for 24 hour which found a low of 33 during sleep, an average of 58 and a high of 150s during a one hour run. I was given the OK to continue with the marathon, but with some advice to pay attention for symptoms of heart issues and to get help if needed.
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| Mid course |
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| Finish Line |
Following the D&L Half I had an appointment with a cardiologist and then a stress test to follow up on the low heart rate. No problems were found and I was again given the OK to train and run but to pay attention to any symptoms that would appear.
In late December I joined running friend Angie and some other friends of hers in celebrating her 7 year run streak by running 7 miles at 7 am. Her streak of 7 years is over 2500 days without a day off from running. Angie thinks running every day helps her stay injury free.
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| 7 Miles at 7 am for Angie's 7 years |
Starting 2019
So now I am setting running goals and plans for 2019. At this point my race wish list looks like this:March - Chambersburg Half Marathon (as training)
April - Salisbury (MD) Marathon (as training)
May - 3 Days at the Fair 24 Hour race
September - Pine Creek Challenge 100 Miles
As of January 22, I am a few weeks into a marathon training schedule aiming for the April 6th race and planning to take a minimal recovery and then ramp the mileage up a bit more for the 24 hour race.
I took advantage of some recent snows and during morning runs made about a dozen snow angels at various friends homes.
Today (Jan 22) started extra cold and I joined friends Denise, Monique, Gene, Troy, Ron to do a More Miles than Degrees run - 6+ miles in 4 degree weather.
Here's to a fun and fulfilling 2019.
