Tuesday, January 22, 2019

Finishing 2018, Starting 2019

 Finishing 2018



Prior to running the MDI Marathon in October, I had a routine health screening that found I had a low heart rate.  I thought that was good news, that regular running should lead to lower heart rate due to improved fitness.  My heart rate of 39 was low enough that I was referred to my primary care provider.  This led to wearing an EKG monitor for 24 hour which found a low of 33 during sleep, an average of 58 and a high of 150s during a one hour run.  I was given the OK to continue with the marathon, but with some advice to pay attention for symptoms of heart issues and to get help if needed.

Mid course
A few weeks after my MDI Marathon experience, I ran the D&L Half Marathon.  Training friend Monique and I drove together to the race and ran it together, finishing in 1:54:22.  Monique won an age group award, but I missed one by about 5 minutes.

Finish Line


Following the D&L Half I had an appointment with a cardiologist and then a stress test to follow up on the low heart rate.  No problems were found and I was again given the OK to train and run but to pay attention to any symptoms that would appear.


In late December I joined running friend Angie and some other friends of hers in celebrating her 7 year run streak by running 7 miles at 7 am.  Her streak of 7 years is over 2500 days without a day off from running.  Angie thinks running every day helps her stay injury free.

7 Miles at 7 am for Angie's 7 years

Starting 2019

So now I am setting running goals and plans for 2019.  At this point my race wish list looks like this:

March - Chambersburg Half Marathon (as training)
April - Salisbury (MD) Marathon (as training)
May - 3 Days at the Fair 24 Hour race
September - Pine Creek Challenge 100 Miles

As of January 22, I am a few weeks into a marathon training schedule aiming for the April 6th race and planning to take a minimal recovery and then ramp the mileage up a bit more for the 24 hour race.

I took advantage of some recent snows and during morning runs made about a dozen snow angels at various friends homes.

Today (Jan 22) started extra cold and I joined friends Denise, Monique, Gene, Troy, Ron to do a More Miles than Degrees run - 6+ miles in 4 degree weather.

Here's to a fun and fulfilling 2019.

Thursday, October 18, 2018

Mount Desert Island (MDI) Marathon October 14, 2018

From Bar Harbor to Southwest Harbor, Maine                                           www.runMDI.org


Race Start - men's winner at left in white singlet, women's 5 time winner at center with pink beanie


Finish time 3:58:46 (9:07 average per mile)

Overall finish position 215th of 739 ; age group M60-64 4th of 20 
Weather: sunny and breezy, 40 degrees at the 8 am start and about 50 at noon 

I decided to register for this race so that I could visit Maine for the first time and see the outdoor beauty I had been hearing about.  The trip turned into a family thing with my wife and I joined by our older son Keith and his girlfriend, as well as our younger son Matt and his wife and one year old little boy.  We also visited my cousin Harv and spent a day or so with he and Dale.

My training for this race was a little abbreviated and less aggressive than my usual marathon training.  The training cycle was a little shorter and followed about a year of lower than my usual weekly mileage and began after a month of no running at all.  I focused on getting the miles in, doing more hilly runs; with 5 or 6 tempo runs and no speed work.  My impression from the training was that a 4 hour finish was a reasonable goal, but was not a sure thing.  The course is more hilly than a typical road marathon and includes significant hills even in the later miles.

Start with a smile for the camera!
My family joined me for the race start and since there are less than 1000 runners we could stand together close to the start line.  They moved  ahead a little just before the start so they could see me pass after the starting gun went off.

I positioned myself among people I thought looked like they might aim for about the same finish time.  The national anthem was played by a military trumpet player and I got choked up with emotion as usually happens for me.

The race has a tradition of playing Thunderstruck by AC/DC for the start, so that was cranking up as the announcer counted down to the gun (or cannon) start signal. I started my watch as I crossed the start line about 10 seconds after the signal. 

The course begins with a slight downhill for about a half mile then begins the first significant climb - about 150 feet over a half mile.  My pace was too fast from the start for my 4 hour goal, but the effort felt so easy. (That's what they all say!)

This wouldn't matter much for just the first mile or so, but I went too fast for the entire first half. Mile splits are listed below.  Even with the rolling hills throughout the course, I averaged 20 some seconds per mile faster than my plan.  I should have banked energy for the later miles, but I was banking time and that usually is paid back with interest toward the end.  It turned out I should have started further back because a lot of people passed me through the first hour or so.  They may have contributed to my pace problems (peer pressure).

The second major hill (as tall as the first but longer) came in the fifth mile and on the downhill side of that I stopped to relieve my bladder among some roadside trees.  This resulted in my first mile that was not under 9 minutes.

Water and sport drink were provided about every two miles by enthusiastic and well coached volunteers. I passed the first few water stops as I was carrying a small throwaway bottle as well as a honey mix gel that I often use.  As I approached the water table at about 8 miles, I took some of my gel and then walked through the water stop to grab 2 cups of water.  From this point on I did my gel and water the same way at alternating water stops.  When not taking a gel I normally took just water or sport drink as I walked through these support areas.

I noticed a few particular spectators who moved ahead numerous times on the course to cheer.  They were in a pickup truck with kayaks on top.  The lady in the driver's seat, the guy (bearded pioneer look with beret and kilt) was up there using the kayaks like a drum, keeping rhythm to the music playing from the truck. The runner(s) they were looking for must have been a little behind me but I never figured out who it was.  I also noticed the "courtesy van" several times as it was available in case someone needed to drop from the race.

After about 10 miles
At 16 miles or so

We came to two other MDI start lines along the course.  In one town, it was for the kids race the day before and at halfway it was the half marathon start which started a little later than the marathon and followed the same route to the finish.  I think we went through four or five little communities on the way to our finish in Southwest Harbor.

The scenery was quite beautiful and varied with forested areas, small communities and water or coastal views.  Always with hills.  It was rare to find even a short section that was not climbing or descending.  At one place a boat was just off shore and sounding its horn.  People on deck were cheering and banging on pans to encourage runners.


Somewhere a bit after halfway I saw a bald eagle soaring above the trees.  The leaves were changing colors and many places were alive with reds and yellows.

Gradually the constant hills were making my legs tired.  But everything still worked okay and I just continued, kind of letting the pace happen.  There was a short time I thought I might be developing some IT band problems and another with something hurting in one of my glutes.  Both issues faded as my general fatigue increased. Walking the water stops helped bring my pace closer to plan and I was able to hold up well enough for about 19 or 20 miles.  I was expecting to see my family somewhere in mile 19 and that had given me something to look forward to.

Seeing them was nice, though it was maybe only a minute from when they came into my view until I passed by their spot.  I told them I was ahead of plan and expected I would be walking some and slowing down.

My focus shifted to the hills from mile 20 to 25.  I figured I could finish in under 4 hours if I could maintain at least a 9:30 pace average from there to the end.  I would walk the steepest uphills and continue to check progress to safeguard the finish time I wanted.


Marathon route and elevation profile
I continued the same pattern of walking water stops and switched to an ultra runner type approach for the hills.  When my legs were so tired that I felt I needed to walk, I adopted a power hike for 100 steps, then switched back to running.  This repeated at least 10 times through the final miles.  There were periods of relief from steeper inclines and I ran those.  This meant some leap frogging with other runners who were continuing to run.  I passed them while I ran and they passed me while I walked.

It was in these last hilly miles that I started passing some half marathoners, most of whom were walking.  Near one water station there were people in fun costumes - a gorilla and a banana, and a ballerina in a very large inflated outfit.

I continued to watch my overall pace slow down and the buffer dwindle for my 4 hour goal. The top of the big climb came a little sooner than I expected and gave a mile of non stop running downhill.  I was surprised to run my fastest pace of the race at this point and even doubted that my gps watch was giving me good numbers.

There were 2 more small uphills before the finish.  I walked once more at the 26 mile marker when it seemed safe to give back a little time.

As I approached the finish line I saw my family again and waved.  The race clock was confirming what my watch was showing, that I made my time goal for the race.  I finished in 3:58:46 which is a little more than 5 minutes under the M65-69 qualifying time for the 2020 Boston Marathon.

Crossing the finish!

Finish line and finisher medal






mile splits 
8:38, 8:49, 8:39, 8:30, 8:39, 9:22, 9:07, 8:54, 9:11, 9:03, 8:54, 9:08, 8:52,
9:00, 9:00, 9:17, 9:04, 9:16, 9:04, 9:36, 9:36, 9:46, 9:22, 10:10, 9:20, 8:12, 2:18(822 pace)
1st half 1:57:17 (8:57 avg pace), 2nd half 2:01:39 (9:17 avg pace)


other pics




This tree has been the race image, but in the last year lost an upper branch that balanced its pic.
Maine is lob-stah country!

Thursday, July 12, 2018

Yes, I Still Run


It's been a long time since I posted about races or any kind of running. I still run "socially", meeting about 3 times a week with my regular running partners Monique and Gene, and sometimes another run during the week, usually on my own.  I have not trained to race since spring of last year.  But I have run in some races.

Last September I joined some friends in the Chambersburg YMCA sprint triathlon relay. I ran the 5k in an "okay for not training" time of 23:48.  Our team was second in the masters coed division.

I also ran in two hilly trail races during November for social reasons.  One was the Twisted Turkey Trail Run 15k because a co-worker and her husband were running.  My time was 1:46:55.  The following week I ran in the Hex Hollow Half because my nephew Jason was volunteering.  My time was 2:46:37, good enough for 1st of 2 in my age group.

In May of this year I ran twice with my great niece Ada.  We did the mile in the Hustle for Health and Ada finished first.  Except for me, the other participants walked. A couple weeks later we ran in the Go Girls Go 5k.  She participated in the after-school program which included some run training.  We finished in 35:35.  Ada likes to put on a late unannounced sprint to cross the finish line ahead her Uncle Chuck.
Before the Hustle for Health

In early June I ran in the Race Against Poverty 5k at which I usually volunteer.  I thought I was running at a training pace as opposed to race pace, but by halfway it was feeling like race pace.  My 26:06 was third fastest of 10 or so in the 60+ age group, so now I have 1st, 2nd, 3rd place trophies from this race.  Of 16 5ks in my log, only one was slower.  That was 26:39 at my first race back in 2007 as a brand new runner.

I think I am ready to train again for goal races.  I have not registered yet but my fall racing wishlist is below.

September 8 - Old Forge Marathon or Half near Watertown NY.  The son of a church friend is doing his first marathon there.
October 14 - Mount Desert Island Marathon or Half at Bar Harbor Maine.  I've been hearing how beautiful Maine is and this would make my first visit.
November 4 - D & L Half Marathon goes from Slatington to Northhampton PA on a rails to trails route.  My run partners are considering this too.
November 10/11 - One Day 24 Hours at Sussex County Fairgrounds near Augusta NJ.  My one other 24 hour race was at the same place about 2 years ago.

I might also repeat at the Y Tri relay 5k on September 29.

I have gotten soft in my training mentality, often resetting my alarm for more sleep on days I intended to run if I didn't have plans to meet someone.  This will need to change for me to prepare properly for these races.  However this turns out, I plan to run regularly somewhere.

Wednesday, June 14, 2017

Strokes, Spokes, Strides Sprint Triathlon - June 10, 2017





I completed a sprint distance triathlon last weekend with a 300 meter swim, 11.8 mile bike, 5k run.  I finished in 1:22:04, 23rd of 40. Swim 9:18, transition 1 in 2:18, bike 44:33, transition 2 in 0:36, run 25:23.  As the only person in my age group I was both first and last.  This was my first triathlon as well as my first swim or bike event.




The big question mark for me with the triathlon was the swim portion.  I never had swim training or participated in anything more than fun swimming in pools, creeks and ponds.  Riding a bicycle and running don't have the same breathing challenge as swimming.  And in a race swimmers are not supposed to just stop and stand up when out of breath.

Poster that Matt and Katherine (and grandbaby) gave to cheer me on
So after my spring marathon (Boston) I began swimming twice a week.  After about a month it seemed I would be ready for the Waynesboro YMCA's Strokes, Spokes and Strides triathlon June 10th.  After registering for the race, I did a race rehearsal in Waynesboro with training partners Monique and Gene.  I had a surprisingly difficult time with the swim that day, including panicky hyperventilation.  This prompted me to begin swimming in a deeper pool and to research the mental part of completing the swim.  I prayed a lot too.  On race day, I arrived early so I could do a practice swim before the race.  Happily it went well.

Based on predicted swim times, we were arranged with faster swimmers first.  The swim would go in a serpentine fashion through 6 lanes, with a new swimmer starting every 15 seconds.  I was lined up near the end of the swimmers 5 or 6 from last.  I had estimated a 10 minute swim time based on my
practice.

It seemed like a long wait at poolside until my turn came to cross the timing mat and jump in at the deep end to start my swim.  While waiting I noticed some swimmers not doing so well and thought about not being the only one like that.  My swim started as planned, counting my strokes, focusing on
kicking, exhaling, relaxed breathing and rolling a little further to breathe in. 


 
 
YMCA photo
Shortly after the first turn I was closing in on the lady swimming in front of me.  Before the end of that lap I had to slow to not swim over her and that really disrupted my rhythm.  I forgot to tap her foot to indicate I want to pass, but I pushed hard off the wall and swam strongly until I passed her.  I tried to settle back into a relaxed stroke and the swim methods already mentioned.  There were a couple times I took in some water when breathing and paused to cough and clear my throat.

After another lap a male swimmer was resting at the wall and let me pass.  From then on it was just a matter of continuing to complete laps, looking ahead for other swimmers and checking progress toward the end.  It felt like I should be closer to done.  I remember noticing a shapely lady in the next lane and her two piece swimsuit and immediately wished such sights didn't distract me - I still had to survive my swim!  Finally only one length remained and I tried swimming faster but soon had to settle back into my standard rhythm.  I remember noticing the lifeguard standing at the side of the last lane.  I had decided one of my goals was to finish the swim without lifeguard assistance and it seemed I would make it.

At the end of the pool I scooted over to the ladder to get out, leave the building and run to the transition area to prepare for the bike.



I sat down to dry my feet and put on socks and shoes.  I took a swallow of my coffee and honey mix and then some water.  There was a shirt to put on, then race belt with number, helmet, glasses, adjust my mirror and push the bike out to the road.  Once on the bike I started my watch and thanked the police officer who stopped traffic for each of us crossing the main road.  At the first turn several friends were waiting to offer encouragement.

For the most part the bike portion was uneventful.  I passed a few people on the out part of the course.  But at the one sharp turn I heard a scuffing sound, then saw a bike go down and the cyclist tumble across the lane.  He got up right away and was picking up the bike as I approached.  I asked if he would be ok and he said he would.  Every turn had a volunteer stopping traffic and directing riders along the course.  I drank regularly from my bottle with sport drink. 

  

After the turnaround (almost a mile short due to bridge work) the course was mostly downhill and I picked up some speed.  I passed a couple more and was passed once myself.  There were a couple times I stopping pressing the pace to rest my bottom which was getting sore or to drink from my bottle.  At one spot on the return I was checking my turn sheet and a car passed surprisingly close - I had drifted out near the center of the lane without noticing them approaching.  I should have paid better attention.  Soon I was approaching the main hill near the end and shifted to the smallest front chainring and the chain came off.  I had to stop and get it back on before I could continue.  The brief rest made the climb easier than I remembered from previous times.

Once over the hill I saw the same friends again and began thinking of making the transition to run.  Cross the main street and thank the officer again.  Stop on the street and push the bike into transition.  The run motion there was really awkward after pedaling hard on the bike.  Park the bike, remove helmet and glasses, take a drink and pick up sunglasses.  I started running out of transition the wrong way but realized it in a few steps.  When out on the course I hit the lap button on my watch and adjusted my race belt so the bib/number was visible in front.

 

Less than a half mile out I passed the cheering friends again.  One particular phrase I remember hearing was "pace yourself".  I was already breathing hard due to the adjustment from bike to run and the hill at that point.  But I don't think I took that advice seriously.  I remember thinking it was less than a 3 mile run from here, I've done this before.  Soon I realized I was overexerting and had to ease the pace.  There was a water station with a little girl offering water before the 1 mile mark.  I didn't want any yet but thought I'd be sure to accept the offer on the way back - just to be nice.

Johna, Brenda, Rebecca, Amy
I had passed one runner by this point and had seen several coming back the other way finishing their run.  I was struck by what seemed like less than impressive paces.  Shortly before the halfway turnaround I saw Monique coming back and then saw Gene making the turnaround ahead of me.  There is a bit of a hill approaching the 2 mile mark and I walked some of that.  I was now demonstrating some unimpressive run paces myself.  There were a couple of corners to turn then a half mile downhill/uphill section.  Back past the cheering friends who were saying ridiculous sounding things like "looking strong".  I was feeling spent.  One more hill and around a curve to the finish.  I usually like pushing to finish lines but I don't think there was any pushing this time.

And I was done.  What a hard thing that was!

The race was done well by the YMCA and Racine MultiSports.  Since the race field was small, the announcer was able to announce each person's name as they entered transition from swim or bike and when coming to the finish line.  That was nice. 


Note: photographer credits to my friend Brenda for race photos.

Tuesday, May 2, 2017

Meeting Bruce Clark for his BBC Documentary on Charles Thomson


Last week Rose and I made a quick overnight trip to Jim Thorpe, PA. We met with a small crew doing a TV documentary on Charles Thomson for the BBC in Northern Ireland. Thomson was a US founding father who came here as a child from Ireland about 1740. He eventually got connected with Ben Franklin and the Continental Congress.  And he designed the official seal of the U.S.  He also had some interaction with the Indians who were tricked into the Walking Purchase land deal and he took up their complaint of unfairness.  So his story has a connection to my 6th great grandfather, Edward Marshall.
I was interviewed to tell about Marshall and the Walking Purchase of 1737. And I was filmed running in the forest near the end of the Walk to help viewers relate to his run/walk of 65 miles through Pennsylvania forests and mountains.

There were 3 questions to set the outline of the interview.

Bruce asked "What are you doing?" (to follow some video of me running in the forest) 
My answer was to describe my Grandfather Marshall's involvement in the Walking Purchase and how it was part of a land deal between the Pennsylvania government and the Indians.  The answer included how I learned of all of this and went on to research and plan my retracing.

Bruce then asked "What was retracing it like as a run?"
My answer described the distance and the terrain involved as well as the difficulty of running for 12 hours one day and 6 hours the following day.  It was also an opportunity to contrast my run with the original by Edward Marshall in terms of gear and apparel, running surface, logistical support.

Bruce asked "Having retraced his run, what do you think of Edward Marshall and his accomplishment?"
I answered with my admiration of his athletic achievement to cover 65 miles in those conditions.  And I related my opinion that he was used by people in power to accomplish their own objectives.  He did not receive the rewards or payments that were promised.  I admire his attempt to run as far as possible to gain something that would benefit his family. This helped motivate me going up the last mountain during my run to retrace it.  And when it ended up costing him the lives of some family members, he went on with life and did the best he could in the circumstances.  He even testified in a later inquiry that the Indians were cheated by the government.

Go here to read my post about the Walking Purchase
http://chuckruns.blogspot.com/2013/10/retracing-walking-purchase-of-1737.html

They said the goal is to finish production before year end. I'm pretty sure my little part will be just a minute or so, since there is lots to tell about Thomson for a one hour program.  They said they will send a DVD copy to me.

Links to info about Charles Thomson



 In late February we found a message on our phone answering machine.  A British sounding man gave his name as Bruce Clark and said he was calling from Northern Ireland.  He wanted to talk to me and hopefully interview me about my Walking Purchase run for a BBC documentary about Charles Thomson.  My first thought was that this must be some kind of prank, since my Walking Purchase story couldn’t be of interest to someone in Northern Ireland.
I did some google research and thought I found a Bruce Clark who could be the same person.  He had written a book related to Greece and had connections to Hellenic studies. This made me think maybe our son Keith had spoken to him at a recent conference in Greece.  I asked Keith and he said no.

A couple weeks later Kathryn Baird called, also leaving a message, but then called back and spoke to Rose.  And then she called back to talk with me.  There followed several dozen emails exchanged to cover all the details about my little part in the project.  Program overview, interview content, meet up place, filming location. 

The filming location was the toughest detail to settle on as they wanted some place that would look like the forested mountain in 1737 where Edward Marshall finished the “Walk”.  And it was important to be able to secure permission for filming there.  The location decided upon was on the outskirts of Jim Thorpe PA on property adjacent to Mauch Chunk Rod and Gun Club, that is owned by the Jim Thorpe Water Company.  We would be guided/accompanied by Drew Benyo who is the Cross Country coach for Jim Thorpe High School.  The high school XC course uses the same area.

We eventually came to know that when researching online for the program, Mr. Clark had found the newspaper story of my Walking Purchase run.  He wanted to include the Walking Purchase story and my perspective as part of showing Charles Thomson as the ‘man who tells the truth” according to the statement by the Indians.
Filming the interview with Bruce Clark (in blue blazer).  Also from left Mal Marken producer/director/cameraman, Kathryn Baird producer, Sam sound tech, Blane Scott cameraman.


Filming the interview with Bruce Clark (in blue blazer).  Also from left Mal Marken producer/director/cameraman, Kathryn Baird producer, Sam sound tech, Blane Scott cameraman



 
Benyo, Clark, Baird meeting
Action shots…









 

Email/letter from producer Kathryn Baird to editor of the magazine which owns rights to my Walking Purchase story.

I am writing from Belfast as the producer of an hour-long television documentary on the Founding Father, Charles Thomson, which will be broadcast on BBC Northern Ireland later this year. 
 
Thomson came from Ireland and the programme will be presented by a distinguished journalist and author who grew up on the site where Thomson himself was born and who, sharing many interests with him -  including the Irish linen industry, international politics, religious affairs and the Greek language - has become something of a specialist. 

Following the notorious Walking Purchase, Charles Thomson was involved in the negotiations at Easton, acting as adviser and secretary to Teedyuscung, the Indian chief known as the ‘King of the Delaware Indians’. Part of our project is to consider the role Thomson played in this affair, for which the Indians gave him the name, 'The Man Who Tells the Truth.’ It would be a wonderful addition to our programme to have Chuck run part of the route for us and to hear his considered and thoroughly researched views of his sixth-great-grandfather and the deceit behind the Walking Purchase. Congratulations to you for having had the foresight to see the interest of this in the first place. I imagine it partly derived from your having grown up in Jim Thorpe (which is where we would like to film) and knowing the story of the hoax.

 
 Their overview of the documentary:

The Man Who Told the Truth

Is an hour-long landmark television documentary, commissioned from Imagine Media Productions Ltd by BBC Northern Ireland and the Ulster-Scots Broadcast Fund/ Northern Ireland Screen.

The subject of the film is the Founding Father, Charles Thomson, the facts of whose life are remarkable: born in Ireland, the young Charles arrived as a penniless orphan in the New World, managed to join the elite of Philadelphia, became part of the revolutionary struggle and was one of the only two signatories to the original Declaration of Independence. As the first Secretary of the Continental Congress, he played a pivotal role in the young American republic, earning the respect of men like Franklin and Jefferson and designing The Great Seal. His last public act was a week-long journey from New York to Mount Vernon to tell George Washington that he had been chosen as the first President of the United States. In his retirement, to a farm at Harriton House, Thomson translated the Septuagint and corresponded vigorously with Thomas Jefferson.

Before he left for the New World, Charles Thomson grew up in a small farm at Gorteade, Co. Derry where the distinguished author and journalist, Bruce Clark, now lives. Bruce has developed a keen interest in Charles Thomson. This programme is his voyage of discovery, during which he follows in Thomson’s footsteps to uncover the story behind the man who was named by the Indians, “The Man Who Tells the Truth”, and who left his mark, quite literally, on the New World.

 

PLACES TO WHICH BRUCE CLARK WILL TRAVEL FOR THE FILM:








1. Co Derry, where Thomson was born. Bruce meets Thomson’s biographer, Boyd Schlenther.

2. New Castle Delaware - the port into which Thomson sailed and became apprenticed to a blacksmith.

3. Frontier Culture Museum, Staunton, Virginia - where three of Thomson’s brothers went and near which one brother is buried.

4. Augusta Stone Presbyterian Church –the Presbyterian community of Staunton.

5. New London, site of the Academy of Francis Alison, where Charles Thomson was educated.

6. American Philosophical Society, Philadelphia, developed from the group of young men, including Thomson, who clustered around Benjamin Franklin exchanging ideas on science and religion. 

7. Wrightstown, Jim Thorpe and Easton – sites associated with Thomson’s involvement with the Delaware Indians.

8. Philadelphia: Independence Hall, the new Museum of the American Revolution, William Penn Charter School.

9. Washington – the vicinity of the White House, the National Archives, the Great Seal, the Trumbull painting of the Declaration of Independence

10. Harriton House – to which Thomson retired.

11. New York – a contemporary copy of Thomson’s Enquiry into the Alienation of the Indians. …

Short youtube documentary of Thomson's life by Bruce Clark

Friday, April 21, 2017

2017 Boston Marathon, Monday April 17


My goal for this race was to average 8:35 per mile for a 3:45 finish time, but the weather was warmer than I could overcome.  I finished the marathon in 4:22:09.

The forecast was for mid 60’s and sunny at the start, climbing to low 70’s, then becoming overcast for my last hour or so and cooling into the 60’s again.  From reports that I have seen, temperatures were a little higher than forecast.  There was a brisk wind, mostly as a tailwind. 

Before the race I hung out in the Athlete's Village with friends Jill and Laurie.  As much as possible I stayed in the shade and let the breeze cool me, even to the point of mild shivering.  I didn't want to feel warm before even getting to the start line.  Just before getting to the start area, I made one more porta potty stop.  While waiting in line I could hear the announcements counting down to start time and the wave actually started before I got to my assigned corral 5.  I was able to walk along the outside of the later corrals a little quicker than the crowd inside and caught up to the back of my corral just as they were breaking into a jog.

Poster I found on my hotel door, made by Karlyn (Jill's daughter)

I was in the 3rd wave which had a 10:50 am start time; I crossed the start line just before 10:55.  Due to the warm temps I decided to adjust my goal pace slower to 8:40-8:45 per mile for the first part of the course, hoping I might tolerate the conditions and be able to speed up some in the later miles.  I ran at the left side of the road so that I would get a little more of the breeze coming from the back left.  And I carried a high evaporation cooling cloth to wipe my face and neck.  Along with drinking water and gatorade, I dumped water over my head and torso for cooling effect.

After about 10 miles my average pace was about right for that plan but I was feeling the effects of both the temperature and the early steep descents that cause quad soreness.  And the fluids I was drinking were sloshing a bit in my stomach.  So I adjusted the effort and pace hoping I could hold a 9 minute pace. That would also prove to be unsustainable.

Halfway

A little past mid way I stopped off to the side to rub my thigh muscles to relieve some soreness.  Almost right away a race volunteer came to check if I was okay or needed help.  I later read that nearly 10 percent of runners had received medical assistance either on the course or at the finish area.

My secondary goal had been to requalify for Boston with a 3:55 or just under 9’s.  My pace continued to slow as I was trying keep the discomfort manageable.  But I felt hotter and my muscle soreness increased.  I walked more at the water tables that were at every mile, and when the hills started around mile 16/17 I was walking about half of the uphills. 

The crowd was amazing, cheering with great enthusiasm.  I don’t think there was any part of the course where no spectators were visible at least at some distance.   Some places they were 3 or 4 deep.  Families were out along the road handing out water, ice, orange slices, gummy candy, ice pops and more.  I probably got/received a few hundred high fives, mostly from little kids.  There was music at several places.  One of those places also had children bouncing on mini trampolines.

Keep going Stonie!

I wore my name on the front of my shirt and must have heard "Stonie" a thousand times.   My Dad was called Stonie by his friends and my brother Jim goes by this too, so I was feeling the family connection and being reminded of both of them throughout the race.   Several times apparent college age guys would repeat the name chanting "Stonie! Stonie! Stonie!".  Most of the time I was able to smile at anyone calling my name.
 
My wife Rose and son Keith were along the course at the 22.4 mile point, shortly after the last of the hills.  I stopped to visit for a minute or two before finishing the day’s work.  
 
Stopping for a family visit

From this point the course was almost completely downhill and I walked only a little more.  I was able to pick up the pace over the last half mile to about my original goal pace.  Making the final turn was an amazing thing with the crowd cheering wildly.  It’s a few blocks to the finish line and because of the cheering it feels like racing for an Olympic win.

About 1 more mile
   
Final push



The whole experience was great and I am happy to have had the opportunity to be there.  The physical part got to be pretty unpleasant and I’m disappointed to miss my goal time.  I had been training for this race since Christmas.  

It was nice sharing the experience again with friends.  Our families were at the same hotel, so we did dinner and breakfast together.  Plus, Rose and I got to spend a couple days with Keith.



I'm not sure whether there are more marathons or Bostons in my dreams, but I have some cherished memories.

Recovered & ready to walk to the train station
BAA data: 5k 0:26:55; 10k 0:54:15; 15k 1:21:42; 20k 1:50:21;Half 1:56:38; 25k 2:20:4;
30k 2:54:3; 35k 3:33:2; 40k 4:08:37;Final 4:22:09 10:00 pace
Overall 19873 of 26,000+, Male 60-64 661st of 1000+

Garmin mile splits (watch measured 26.47 miles):
8:52, 8:38, 8:22, 8:31, 8:42, 8:51, 8:36, 8:54, 8:39, 8:56, 9:10, 9:06, 9:27, 9:28, 9:40, 10:07, 10:58, 11:14, 10:41, 11:48, 13:17, 12:03, 12:25, 10:57, 10:07, 10:28, 4:01(0.47)